Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - An Instant Help Book for Teens - Jason Robert Murphy - Books - New Harbinger Publications - 9781608829163 - May 1, 2014
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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - An Instant Help Book for Teens

Jason Robert Murphy

Price
SEK 189

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Expected delivery May 15 - 22
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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - An Instant Help Book for Teens

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.


160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 1, 2014
ISBN13 9781608829163
Publishers New Harbinger Publications
Pages 160
Dimensions 205 × 255 × 6 mm   ·   320 g
Language English