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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Eric Goodman 1. izdaja
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Eric Goodman
RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
288 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 10. maja 2011 |
| ISBN13 | 9781609611002 |
| Založniki | Harmony/Rodale |
| Strani | 288 |
| Dimenzije | 231 × 193 × 17 mm · 689 g |
| Jezik | Angleščina |
| Sodelujoči | Lance Armstrong |
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