Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset - Pahla Bowers - Books - The Experiment LLC - 9781615199754 - June 27, 2023
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Pahla Bowers
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset

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From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type

272 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 27, 2023
ISBN13 9781615199754
Publishers The Experiment LLC
Pages 272
Dimensions 219 × 147 × 25 mm   ·   376 g

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