End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep - Ehrnstrom, Colleen, PhD, ABPP - Books - New Harbinger Publications - 9781626253438 - November 24, 2016
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Ehrnstrom, Colleen, PhD, ABPP

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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life.

256 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 24, 2016
ISBN13 9781626253438
Publishers New Harbinger Publications
Pages 256
Dimensions 296 × 206 × 16 mm   ·   480 g

See all of Ehrnstrom, Colleen, PhD, ABPP ( e.g. Paperback Book )