The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are - An Instant Help Book for Teens - Karen Bluth - Books - New Harbinger Publications - 9781626259843 - January 25, 2018
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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are - An Instant Help Book for Teens

Karen Bluth

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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are - An Instant Help Book for Teens

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 25, 2018
ISBN13 9781626259843
Publishers New Harbinger Publications
Pages 200
Dimensions 253 × 204 × 10 mm   ·   350 g
Language English  
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