From Stress to Strength: Increasing Optimism, Gratitude, and Resiliency - Jolynn Gardner - Books - Cognella, Inc - 9781631890888 - August 14, 2014
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From Stress to Strength: Increasing Optimism, Gratitude, and Resiliency First edition

Jolynn Gardner

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From Stress to Strength: Increasing Optimism, Gratitude, and Resiliency First edition

Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.


156 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 14, 2014
ISBN13 9781631890888
Publishers Cognella, Inc
Pages 156
Dimensions 152 × 229 × 254 mm   ·   326 g
Language English  

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