Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects - Steven Carter - Knjige - Speedy Publishing LLC - 9781635012972 - 5. januarja 2015
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Steven Carter
Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

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Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

Medij Knjige     Paperback Book   (Knjiga z mehkimi platnicami in lepljenim hrbtom)
Izdano 5. januarja 2015
ISBN13 9781635012972
Založniki Speedy Publishing LLC
Strani 58
Dimenzije 3 × 152 × 229 mm   ·   90 g
Jezik Angleščina  

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