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The 14-Day Elimination Diet Plan Tara Rochford
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The 14-Day Elimination Diet Plan
Tara Rochford
Identify food sensitivities and allergies with this easy-to-follow elimination diet
Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.
In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating.
The 14-Day Elimination Diet Plan includes:
Food allergies explained-Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health. What to eat and when to eat it-Enjoy detailed meal plans for the entire two-week elimination diet. Welcome back familiar foods-Learn how to carefully reintroduce foods back into your kitchen.
Discover the simplest way to cut problematic foods out of your diet and change your life for the better-with The 14-Day Elimination Diet Plan.
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 22. oktobra 2019 |
| ISBN13 | 9781641526869 |
| Založniki | Rockridge Press |
| Strani | 206 |
| Dimenzije | 191 × 235 × 14 mm · 485 g |
| Jezik | Angleščina |
