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A Mindfulness for Beginners Journal Matthew Sockolov
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A Mindfulness for Beginners Journal
Matthew Sockolov
Your journey to mindfulness begins here.
Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.
A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.
A Mindfulness for Beginners Journal includes:
Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.
All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 17, 2019 |
| ISBN13 | 9781641528023 |
| Publishers | Althea Press |
| Pages | 156 |
| Dimensions | 147 × 221 × 13 mm · 272 g |
| Language | English |
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