The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being - Cheryl Giscombe - Books - New Harbinger Publications - 9781648481147 - July 25, 2024
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The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

Cheryl Giscombe

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The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

In this empowering guide, Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 25, 2024
ISBN13 9781648481147
Publishers New Harbinger Publications
Pages 224
Dimensions 228 × 152 × 13 mm   ·   282 g

See all of Cheryl Giscombe ( e.g. Paperback Book )