Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Elyse Resch - Books - New Harbinger Publications - 9781648484599 - January 2, 2025
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Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Elyse Resch

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Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

292 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 2, 2025
ISBN13 9781648484599
Publishers New Harbinger Publications
Pages 292
Dimensions 205 × 254 × 21 mm   ·   612 g
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