Dashana Jefferies

365 Intentional Breaths Dashana Jefferies

Get ready to be calmed and motivated by Dashana's premier book, 365 Intentional Breaths. This first publication includes extraordinary daily affirmations and mantras. While battling a depressive period, Dashana struggled to find reading material made for her. As a black woman Dashana faced many hurdles including; depression, PTSD, anxiety, infertility, narcissistic and sexual abuse. She knew her mind worked differently and she needed affirmations written in a way that she could believe and inhale. During her search, Dashana started writing affirmations and mantras, and hence birthed 365 Intentional Breaths. Dashana's goal is to at least be a small part of breaking the mental health stigma, especially in the black community.