Silvia Palá

Dash Diet Cookbook Silvia Palá

Hypertension (high blood pressure) is a frightening condition, overworking the heart and leading to various diseases. Being overweight can contribute to these concerns and more, including diabetes risks. You can improve both with some simple changes to your diet.

With this two-week DASH Diet menu plan and bit of effort, you can continue to eat tasty meals with a dash of salt and pepper, begin to lose weight and help lower your blood pressure.


The step-by-step recipes in this book will guide even beginning cooks in creating delicious, healthy meals. The ingredients used are:

All naturalNo preservativesNo additivedUnprocessed

The DASH diet plan is:

Proven effectiveGood whole foodsNutritiousCost-effectiveAdjustable to your weight loss goal

The DASH diet plan will teach you to choose superfoods, portion your servings and read food labels. Best of all, the two-week plan allows you to eat the following:

FruitsGreen, leafy vegetablesLean protein-rich meat and fishWhole grainsFat-free or low-fat condimentsNuts, legumes and seedsHeart-healthy cooking oilsHealthy sugar substitutesLow-calorie beveragesUnsalted snacksUnsweetened desserts

Download The DASH Diet now for delicious recipes such as:


Breakfast:

Banana Colada OatsPortobello Mushroom and Sausage Florentine

Appetizers:


Chicken QuesadillasItalian Sausage Zucchini Boats

Main dishes:

Strawberry Blue Cheese SteakPoached Salmon Miso

Desserts:

Raspberry Peach PancakeMango Rice Pudding

DOWNLOAD "Dash Diet Cookbook" Today to jump-start your healthy life!