Seth Gillihan

The CBT Flip Chart Seth Gillihan

Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes: • 27 full-color diagrams on client-facing pages • Additional explanations and examples on each corresponding therapist-facing page • White-board client pages for easy mark-up and reuse With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as: • The interconnections among thoughts, feelings, and behavior • Cognitive distortions • Behavioral activation • Exposure therapy • Mindfulness in daily activities The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including: • Overwhelming stress • Depression • Worry • Procrastination • Social anxiety • Panic • Posttraumatic stress disorder (PTSD) • Obsessive-compulsive disorder (OCD) • Problematic anger • Insomnia Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.