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A Mindfulness-Based Stress Reduction Workbook
Bob Stahl
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
256 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 1. septembra 2019 |
| ISBN13 | 9781684033553 |
| Založniki | New Harbinger Publications |
| Strani | 256 |
| Dimenzije | 253 × 204 × 18 mm · 521 g |
| Jezik | Angleščina |
