Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking - Martin N. Seif - Books - New Harbinger Publications - 9781684033706 - January 30, 2020
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Martin N. Seif
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 30, 2020
ISBN13 9781684033706
Publishers New Harbinger Publications
Pages 200
Dimensions 145 × 228 × 12 mm   ·   256 g

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