Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry - Debra Kissen - Books - New Harbinger Publications - 9781684033768 - May 28, 2020
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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

Debra Kissen

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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 28, 2020
ISBN13 9781684033768
Publishers New Harbinger Publications
Pages 192
Dimensions 153 × 202 × 18 mm   ·   246 g
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