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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills Susan Woods
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Susan Woods
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
264 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 1. aprila 2021 |
| ISBN13 | 9781684035601 |
| Založniki | New Harbinger Publications |
| Strani | 264 |
| Dimenzije | 254 × 178 × 20 mm · 582 g |
| Jezik | Angleščina |
