The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery - Kimberley Quinlan - Books - New Harbinger Publications - 9781684037766 - November 4, 2021
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The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

Kimberley Quinlan

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The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 4, 2021
ISBN13 9781684037766
Publishers New Harbinger Publications
Pages 224
Dimensions 254 × 203 × 16 mm   ·   490 g
Language English  

See all of Kimberley Quinlan ( e.g. Paperback Book )