The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills - Jennifer Kemp - Books - New Harbinger Publications - 9781684038077 - January 6, 2022
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills

Jennifer Kemp

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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills

The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

232 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 6, 2022
ISBN13 9781684038077
Publishers New Harbinger Publications
Pages 232
Dimensions 253 × 202 × 17 mm   ·   474 g
Language English  
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