Zoe Swan

Chronic Migraine Diary Zoe Swan

Chronic migraine Journal for migraine sufferers




For those who suffer from chronic migraines, keeping a migraine journal can be one of the most useful steps in treating your migraines and learning how to avoid them. This journal has been developed specifically to track all factors that may lead to your migraines, and the preventative measures that will enable you to keep them under control. By tracking your migraines, you will begin to see patterns, including what triggers your migraines (which will differ from individual to individual) and how to best treat them.




On completion of this journal (120 pages for 120 migraines) you will have all the information necessary to work out the best treatment plan for you. Many doctors recommend keeping a migraine journal, and the information contained in this journal will be crucial to working with you doctor and helping them to understand your condition.




What this diary tracks:



Date and day of migraine



Start time, end time and total duration of migraine



Weather and temperature at the time of migraine



Type of migraine (With diagram to locate area of head ache)



Severity of migraine (1 - 10 rating scale)



Checklist of possible triggers



Relief measures (Medication, sleep, water, food etc), including time and amount



Notes on relief and other notes



Notes pages at the end of the book for other information (E.g. notes for doctors, patterns that have emerged)






Book Features:



Convenient 6 x 9 inch size



120 pages



Paperback



Perfect bound



Printed on white paper