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Training for a Healthy Life Adil Daisy
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Training for a Healthy Life
Adil Daisy
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
This book is packed with easy to use features:
12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.weekly meal planner and grocery listoverall and weekly goalsweight & body measurements trackersweekly habit trackers
Details:
?Large Format 8.5"x11.0" (22x28cm)
?High quality 60lb (90gsm) paper stock
?Premium gloss-finish cover design
The perfect daily companion on the journey to becoming the best version of yourself!
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 11. januarja 2021 |
| ISBN13 | 9781716241215 |
| Založniki | Adina Tamiian |
| Strani | 200 |
| Dimenzije | 216 × 279 × 11 mm · 518 g |
| Jezik | Angleščina |
Ogled vseh Adil Daisy