Big & Bold: Strength Training for the Plus-Size Woman - Morit Summers - Knjige - Human Kinetics Publishers - 9781718200050 - 27. avgusta 2021
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Big & Bold: Strength Training for the Plus-Size Woman New edition


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Empowerment for plus-size women seeking strength training guidance outside typical gym settings. With clear, safe instructions on 83 exercises and sample workouts for every level, this guide emphasizes functional movement, proper form, and steady progress over scales, inspiring you to become a stronger, more capable version of yourself.


248 pages

Medij Knjige     Paperback Book   (Knjiga z mehkimi platnicami in lepljenim hrbtom)
Izdano 27. avgusta 2021
ISBN13 9781718200050
Založniki Human Kinetics Publishers
Strani 200
Dimenzije 253 × 179 × 13 mm   ·   486 g

Več od istega **izdajatelja**