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Big & Bold: Strength Training for the Plus-Size Woman Morit Summers New edition
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Big & Bold: Strength Training for the Plus-Size Woman
Morit Summers
Empowerment for plus-size women seeking strength training guidance outside typical gym settings. With clear, safe instructions on 83 exercises and sample workouts for every level, this guide emphasizes functional movement, proper form, and steady progress over scales, inspiring you to become a stronger, more capable version of yourself.
248 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 27. avgusta 2021 |
| ISBN13 | 9781718200050 |
| Založniki | Human Kinetics Publishers |
| Strani | 200 |
| Dimenzije | 253 × 179 × 13 mm · 486 g |