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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack Gareth Sapstead New edition
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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack
Gareth Sapstead
Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.
240 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 9. avgusta 2021 |
| ISBN13 | 9781718201392 |
| Založniki | Human Kinetics Publishers |
| Strani | 248 |
| Dimenzije | 277 × 216 × 19 mm · 690 g |
| Jezik | Angleščina |
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