Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack - Gareth Sapstead - Books - Human Kinetics Publishers - 9781718201392 - August 9, 2021
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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack New edition

Gareth Sapstead

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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack New edition

Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 9, 2021
ISBN13 9781718201392
Publishers Human Kinetics Publishers
Pages 248
Dimensions 277 × 216 × 19 mm   ·   690 g
Language English  

See all of Gareth Sapstead ( e.g. Paperback Book )