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Kettlebell Strength Training Anatomy Michael Hartle New edition
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Kettlebell Strength Training Anatomy
Michael Hartle
Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations.
216 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 12. septembra 2023 |
| ISBN13 | 9781718208599 |
| Založniki | Human Kinetics Publishers |
| Strani | 216 |
| Dimenzije | 530 × 218 × 23 mm · 526 g |
| Jezik | Angleščina |
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