Fitness and Well-Being for Life - Carol K. Armbruster - Books - Human Kinetics Publishers - 9781718213463 - February 22, 2024
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Carol K. Armbruster
Fitness and Well-Being for Life Second edition

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Blending evidence-based physical and mental health guidance with interactive tools, this resource equips college students to tackle stress, substance abuse, sexual health, weight management, and nutrition. Exercises, video demonstrations, and fitness tests inspire lasting lifestyle changes for a healthier, happier future.

416 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 22, 2024
ISBN13 9781718213463
Publishers Human Kinetics Publishers
Pages 432
Dimensions 219 × 281 × 21 mm   ·   1.20 kg
Language English  

See all of Carol K. Armbruster ( e.g. Loose-leaf and Paperback Book )