Running Past 50: Your Guide to Running Longevity and Success - Caolan MacMahon - Books - Human Kinetics Publishers - 9781718213944 - November 11, 2024
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Running Past 50: Your Guide to Running Longevity and Success New edition

Caolan MacMahon

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Running Past 50: Your Guide to Running Longevity and Success New edition

Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 11, 2024
ISBN13 9781718213944
Publishers Human Kinetics Publishers
Pages 224
Dimensions 254 × 177 × 15 mm   ·   470 g

See all of Caolan MacMahon ( e.g. Paperback Book )