Running Past 50: Your Guide to Running Longevity and Success - Caolan MacMahon - Books - Human Kinetics Publishers - 9781718213944 - November 11, 2024
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Caolan MacMahon
Running Past 50: Your Guide to Running Longevity and Success New edition

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Guidance for seasoned runners over 50 offering practical tips to adjust training, recovery, and goals while addressing aging challenges, including menopause-related changes. Insights and varied 10- to 18-week programs for distances from 5K to ultramarathons inspire steady progress and peak performance.

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 11, 2024
ISBN13 9781718213944
Publishers Human Kinetics Publishers
Pages 224
Dimensions 254 × 177 × 15 mm   ·   470 g

See all of Caolan MacMahon ( e.g. Paperback Book )