Nutrient Timing: Fueling Strategies to Unlock Peak Performance - Lauren Link - Books - Human Kinetics Publishers - 9781718218031 - March 1, 2024
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Nutrient Timing: Fueling Strategies to Unlock Peak Performance New edition

Lauren Link

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Nutrient Timing: Fueling Strategies to Unlock Peak Performance New edition

Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 1, 2024
ISBN13 9781718218031
Publishers Human Kinetics Publishers
Pages 240
Dimensions 254 × 177 × 16 mm   ·   504 g
Language English  

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