Leon Keith Gilbert

Weight Loss Starts with Your Mind Leon Keith Gilbert

The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind! More often too many people start off the New Year with a perfect plan to improve their health and to lose weight by joining a fitness center only to quit within a few months. Or have you heard the claim," I have no time to go to the gym!" Is it really a lack of self motivation, time, or something else? In this book, some practical skills that you learn are: ? Finding more "Time" for yourself ? How to stop binge eating ? How to get organized ? Enjoying the fitness journey ? How to be courageous even if you don't see immediate results ? How to be mentally prepared for sustainable weight management