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Pilates for Skiers Bridget Ericsson
Pilates for Skiers
Bridget Ericsson
Pilates for Skiers will teach you how to: * Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOS
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 17. septembra 2018 |
| ISBN13 | 9781721070480 |
| Založniki | Createspace Independent Publishing Platf |
| Strani | 220 |
| Dimenzije | 216 × 280 × 14 mm · 716 g |
| Jezik | Angleščina |
Ogled vseh Bridget Ericsson