Theodocia McLean

Anxiety Workbook Theodocia McLean

Each time you recover from an anxiety (panic attack), you are a survivor. You Won!Anxiety is a part of life, but serious, uncontrolled anxiety will rob you of quality of life. As a DID Survivor, my internal network struggles daily to stay on what we call our 'Center Point'. In this workbook, I will share with you what works best for me. Keep in mind that everyone is unique and must find their own 'Center Point' and how to arrive there. The first idea that you must internalize, you are not alone. Thousands, even billions of people around the world suffer from mild to acute anxiety. Knowing that you are not alone, should be a mild comfort and perhaps there are groups in your area where you can join, find local resources, and help others along the way. Thank you for reading and accepting this workbook as a tool for healing each day. I recommend that you buy a new workbook every year to continue the progress that you are making. I give you lots of room to write in this journal/workbook. I suggest you also purchase my Mental Health Workbook: A Must Have Communication Tool. This second workbook will help you track your health and share with your health providers. This workbook would make a perfect gift for those who suffer from Anxiety and Panic Attacks. I wish you the very best in health and healing. Other Books by Theodocia McLeanMental Health Workbook: A Communication ToolHousehold Property Inventory WorkbookApproach Your Non-Profit With AssuranceDID: True Story Of SurvivalNephilim Living Among Us