Elizabeth Wells

30 Day Keto Meal Plan Elizabeth Wells

Healthy and delicious keto recipes for 30 days to lose weight and live a healthier life

If you're on a low-carb high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods and always keep an eye on carbs to make sure you remain in ketosis.

The Ketogenic diet doesn't have to be that complex, that's why in this book you'll find a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health and increase your energy levels. Each recipe has the amount of net carbs, fat, protein and calories already calculated for you, and you'll find a complete 30-day meal plan to help you lose weight and live a healthier life. And the best part is that if you follow the plan, you won't have to spend 3+ hours in the kitchen everyday to get all the benefits of the ketogenic diet.

You'll find recipes for breakfast, lunch, dinner, snacks, appetizers and desserts. This book will cover many new ways to prepare meals you can enjoy while maintaining a fulfilling diet plan.

Here are a few recipes to tempt your taste buds: Bacon & Mushroom SteakBeef SatayMustard Chicken with Spinach & RadishesPhilly CheesesteakSausage & Kale Soup with MushroomsSweet Lamb RibsNut Butter CookiesPumpkin BlondiesCream Cheese Egg BreakfastKeto Mug ChurroStart eating healthier today.
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