Eat Right and Be the Best You!

Life throws everything at us. Most of the time, we feel overwhelmed and beat down. Unfortunately, some health conditions and health issues are caused by stress and the kind of life that we live. Although food can not resolve all of our problems nor our health issues, eating the right food on a daily basis can help manage or alleviate symptoms in some health conditions. The purpose of this book is to gather information on different types of foods and have that information available in one place. This will help you: easily access a list of healthy foods; and make healthy choices