How to Get the Most from Counseling and Coaching

All you need to know to select the right counselor for you; what you can expect from different counseling modalilties, for example, CBT; how to negotiate fee schedules; how to work with flexibility in your and your counselor's schedule; plus much more! We address the nuts and bolts of different healing strategies for anxiety, depression, post-traumatic stress, addiction, marital and family issues, plus goals and healing modalities for individuals.