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The OCD Travel Guide Michael Parker
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The OCD Travel Guide
Michael Parker
Living with Obsessive Compulsive Disorder can be a bewildering experience. Your OCD symptoms can overwhelm you to the point that it's hard to know the difference between your OCD thoughts and urges and your own personal beliefs, desires, and values. The OCD Travel Guide provides the reader with expert guidance on how to recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's misdirection. By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, The OCD Travel Guide will prove invaluable to anyone struggling to find their way in the world while living with OCD.
| Medij | Knjige Hardcover Book (Knjiga s trdim hrbtom in platnicami) |
| Izdano | 8. januarja 2021 |
| ISBN13 | 9781736409121 |
| Založniki | Center for Ocd and Anxiety |
| Strani | 250 |
| Dimenzije | 152 × 229 × 21 mm · 625 g |
| Jezik | Angleščina |
