Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress - Richard Brennan - Knjige - Red Wheel/Weiser - 9781780280240 - 5. januarja 2012
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Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress New edition


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Embracing improved posture can transform everyday living by easing stress, diminishing pain, and promoting a balanced mind-body connection. Practical techniques guide simple adjustments that fit into daily routines, empowering you to cultivate a healthier, more comfortable lifestyle with mindful alignment.


192 pages, col. Illustrations

Medij Knjige     Paperback Book   (Knjiga z mehkimi platnicami in lepljenim hrbtom)
Izdano 5. januarja 2012
ISBN13 9781780280240
Založniki Red Wheel/Weiser
Strani 192
Dimenzije 158 × 235 × 14 mm   ·   362 g

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