My Anxiety Handbook: Getting Back on Track - Handbooks Series - Sue Knowles - Books - Jessica Kingsley Publishers - 9781785924408 - January 18, 2018
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My Anxiety Handbook: Getting Back on Track - Handbooks Series

Sue Knowles

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My Anxiety Handbook: Getting Back on Track - Handbooks Series

An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.

192 pages, 14 B&W illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 18, 2018
ISBN13 9781785924408
Publishers Jessica Kingsley Publishers
Pages 192
Dimensions 159 × 231 × 15 mm   ·   260 g
Language English  
Illustrator Pidgen, Emmeline
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