The Anxiety Survival Guide: Getting through the Challenging Stuff - Bridie Gallagher - Knjige - Jessica Kingsley Publishers - 9781785926419 - 19. septembra 2019
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The Anxiety Survival Guide: Getting through the Challenging Stuff

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An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.


208 pages, 14 B&W illustrations

Medij Knjige     Paperback Book   (Knjiga z mehkimi platnicami in lepljenim hrbtom)
Izdano 19. septembra 2019
ISBN13 9781785926419
Založniki Jessica Kingsley Publishers
Strani 224
Dimenzije 215 × 139 × 17 mm   ·   238 g
ilustrator Pidgen, Emmeline

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