The Anxiety Survival Guide: Getting through the Challenging Stuff - Bridie Gallagher - Books - Jessica Kingsley Publishers - 9781785926419 - September 19, 2019
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The Anxiety Survival Guide: Getting through the Challenging Stuff

Bridie Gallagher

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The Anxiety Survival Guide: Getting through the Challenging Stuff

An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.

208 pages, 14 B&W illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 19, 2019
ISBN13 9781785926419
Publishers Jessica Kingsley Publishers
Pages 224
Dimensions 215 × 139 × 17 mm   ·   238 g
Illustrator Pidgen, Emmeline
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