Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises - Wellbeing Guides - Amy Birch - Books - Michael O'Mara Books Ltd - 9781789294309 - August 18, 2022
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Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises - Wellbeing Guides

Amy Birch

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Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises - Wellbeing Guides

Transform your outlook with this yearly guide to cultivating gratitude, featuring daily prompts and monthly check-ins to encourage you to reflect and focus your thoughts, accompanied by beautiful illustrations.

128 pages, full colour throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 18, 2022
ISBN13 9781789294309
Publishers Michael O'Mara Books Ltd
Pages 128
Dimensions 189 × 146 × 15 mm   ·   268 g
Illustrator Jenks, Emilie Anne
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