Daniel Humphreys

12-Day Ketogenic Diet Meal Plan Daniel Humphreys

Are you ready to take ketogenic or keto diet, but don't know where to start? Calm your nerves! If you are probably asking "what should I Take?" you are on the right page. This cookbook is prepared to offer comprehensive guidance and answers to some of the most common questions people ask before jumping into the ketogenic wagon. The goal of this book is to simplify keto diet, and that's why we employed the knowledge of qualified nutritionists to bring you a helpful, step-by-step guide. This is a 12day ketogenic diet meal plan that will get you started with keto, shed light on the foods to eat, and offer a helping hand into the preparation of these meals. Planning is key to the success of your ketogenic diet lifestyle, and this cookbook is endowed with plenty of tips to help you tailor the perfect plan to achieve the desired goals. The book gets you off with a total of 36 recipes; one breakfast, a lunch, and a dinner recipe, for 12 days. You are free to follow the plan as highlighted in the book or tweak the recipes to come up with your custom meal plan for 12 days. Ready? Let's roll!