The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety - Anna Barnes - Books - Summersdale Publishers - 9781800073975 - July 14, 2022
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Anna Barnes
The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

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Expected delivery Dec 31 - Jan 8, 2026
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The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

144 pages, 60 Illustrations, unspecified

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 14, 2022
ISBN13 9781800073975
Publishers Summersdale Publishers
Pages 160
Dimensions 209 × 148 × 18 mm   ·   314 g

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