The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma - Amanda Marples - Books - Summersdale Publishers - 9781800077683 - June 8, 2023
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The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma

Amanda Marples

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The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 8, 2023
ISBN13 9781800077683
Publishers Summersdale Publishers
Pages 160
Dimensions 211 × 148 × 15 mm   ·   322 g
Language English  

See all of Amanda Marples ( e.g. Paperback Book )