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Reject the Diet Mentality Lorena Keen
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Reject the Diet Mentality
Lorena Keen
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
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| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 5. februarja 2023 |
| ISBN13 | 9781803035840 |
| Založniki | Lorena J Keen |
| Strani | 122 |
| Dimenzije | 152 × 229 × 7 mm · 172 g |
| Jezik | Angleščina |
Ogled vseh Lorena Keen