The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep - Annie Fay Meitchik - Books - Summersdale Publishers - 9781837995585 - June 12, 2025
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The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep

Annie Fay Meitchik

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The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep

Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.

160 pages, 5 line drawings

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 12, 2025
ISBN13 9781837995585
Publishers Summersdale Publishers
Pages 160
Dimensions 120 × 160 × 18 mm   ·   250 g

See all of Annie Fay Meitchik ( e.g. Hardcover Book )