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Commonsense Pilates Emily Kelly
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Commonsense Pilates
Emily Kelly
Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.
96 pages, over 330 photographs
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 26. aprila 2003 |
| ISBN13 | 9781843092155 |
| Založniki | Anness Publishing |
| Strani | 96 |
| Dimenzije | 231 × 297 × 6 mm · 524 g |
| Jezik | Angleščina |
