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Anxiety - a self-help guide to feeling better
Wendy Green
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approachto help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:· Replace negative thoughts and behaviour with positive ones· Manag
176 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 11. februarja 2016 |
| ISBN13 | 9781849538220 |
| Založniki | Summersdale Publishers Ltd |
| Strani | 176 |
| Dimenzije | 131 × 197 × 13 mm · 172 g |
