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Off Road Running
Sarah Rowell
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.
160 pages, 20 b&w photographs, 16 diagrams
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 31. oktobra 2002 |
| ISBN13 | 9781861265234 |
| Založniki | The Crowood Press Ltd |
| Strani | 160 |
| Dimenzije | 165 × 234 × 10 mm · 340 g |
