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Strength Training for Speed: Scientific Principles and Practical Application James Wild
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Strength Training for Speed: Scientific Principles and Practical Application
James Wild
Speed is integral to the successful performance of individuals and teams in most sports. Knowledge of the ways in which high-performance athletes train to develop this quality is highly sought after. This book is a one-stop resource for coaches and athletes looking to enhance sprinting speed through effective strength training methods.
240 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 30. avgusta 2014 |
| ISBN13 | 9781905367504 |
| Založniki | Lotus Publishing |
| Strani | 284 |
| Dimenzije | 275 × 215 × 13 mm · 786 g |
