Beating OCD and Anxiety - Helena Tarrant - Knjige - Trigger Publishing - 9781913615093 - 3. decembra 2020
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Helena Tarrant
Beating OCD and Anxiety

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Beating OCD and Anxiety is a new kind of self-help book. It outlines 75 practical strategies that enabled Helena to recover from lifelong OCD and anxiety, but she shares her methods in a unique way. More than 100 original cartoons are included in this short, easy-to-read guide.




So, rather than being text-heavy and explanatory, this book is an easy-reference toolkit for anyone aged 12 and upwards. It is conveniently segmented with tips and summary points, which will help in the here and now. The cartoons help to demonstrate the difficulties and add a touch of much-needed humour.




Beating OCD and Anxiety has already been endorsed by an ever-growing number of professionals and acclaimed as a lifesaver by fellow sufferers, and is recommended by clinics and mental health charities. And Helena knows what you are going through, whether you are a sufferer or a supporter, which makes it a comfort as much as it is a source of knowledge.

Medij Knjige     Paperback Book   (Knjiga z mehkimi platnicami in lepljenim hrbtom)
Izdano 3. decembra 2020
ISBN13 9781913615093
Založniki Trigger Publishing
Strani 224
Dimenzije 140 × 216 × 10 mm   ·   172 g
Jezik Angleščina  

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